I was lucky enough to be invited to ‘The Anxiety Detox’ event which was hosted by Chloe Brotheridge in July. If you don’t know who Chloe is, she’s a pod caster, YouTuber and advocate for living a healthy and calmer lifestyle. She’s previously suffered with anxiety and started her journey to live a more […]
Does having divorced parents affect you? A question I’ve asked myself continuously over the years. *** It’s late at night as I’m writing this. I don’t know about you but as night draws in, my head seems to get fuller. Thoughts rush around my head constantly. I usually come up with most of my writing […]
BEING BRUTALLY HONEST ABOUT MY MENTAL HEALTH Losing control of your thoughts can send you down a dark path. No matter what anyone says to you – the big black cloud fills your head and it doesn’t fade away easily. You can try and escape most things, most things, except your mind. There’s distraction. But […]
Dear Imogen – 6 years my younger… I’m writing you this letter because you’re embarking on a whole new journey, which you don’t know anything about… 18 is a big deal right? At 18 you can get a credit card, buy a house, become a stripper if you really wanted to. But no-one ever tells […]
Top tips on banishing negativity.