People have very different ways of dealing with stress and anxiety levels, for some going for a walk to clear their head may help, others a little bit of meditation may help. For me, as well as meditation I love practising breathing exercises so when I stumbled across this GIF which has been circulating the internet I couldn’t help but get mesmerised / excited ( a little sad, maybe – but wait until you see it!)
The shape starts out as a triangle, into a square, then a pentagon, hexagon, octagon and so on before folding back into itself – making it extremely satisfying to watch!
Breathing extremely slowely can help with clearing the mind from stressful situations and can often soothe the symptoms of a panic attack. Have a go see if you feel calm and more relaxed!
If you want any more tips on how to stay motivated and be more mindful read my post here – Let me know in the comments how you may cope with anxiety.
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