I was lucky enough to be invited to ‘The Anxiety Detox’ event which was hosted by Chloe Brotheridge in July. If you don’t know who Chloe is, she’s a pod caster, YouTuber and advocate for living a healthy and calmer lifestyle. She’s previously suffered with anxiety and started her journey to live a more […]
MY MENTAL HEALTH.
BEING BRUTALLY HONEST ABOUT MY MENTAL HEALTH Losing control of your thoughts can send you down a dark path. No matter what anyone says to you – the big black cloud fills your head and it doesn’t fade away easily. You can try and escape most things, most things, except your mind. There’s distraction. But […]
FIVE TIPS FOR GETTING YOUR ARSE BACK TO THE GYM | FITNESS
I’m totally guilty of going through phases of falling out of love with the gym. But there comes a point within said phase where I truly have to push myself to jump back in. Today I’m going to share with you my top tips on getting your arse out of bed and into that weight […]
CHRONIC ILLNESS SUFFERERS | YOU GOT THIS
Something came over me whilst chatting to one of my fellow Endo sisters online earlier today so I thought I’d sit down grab a cuppa and write up this post… I wanted to reach out to more of you and just give a shoulder, you know…A shoulder for you to rely on once in a […]
TALKING SELF LOVE – WAYS OF IMPLEMENTING IT INTO YOUR LIFE
Hi gorgeous people. I want to start off today by telling all you lovely lot a massive HAPPY FRIDAY! Since I began on my journey working from home it’s hard to differentiate the weekend from the weekdays because it seems like all I do is work all the time haha. But deep down in my […]
