BEING BRUTALLY HONEST ABOUT MY MENTAL HEALTH Losing control of your thoughts can send you down a dark path. No matter what anyone says to you – the big black cloud fills your head and it doesn’t fade away easily. You can try and escape most things, most things, except your mind. There’s distraction. But […]
FIVE TIPS FOR GETTING YOUR ARSE BACK TO THE GYM | FITNESS
I’m totally guilty of going through phases of falling out of love with the gym. But there comes a point within said phase where I truly have to push myself to jump back in. Today I’m going to share with you my top tips on getting your arse out of bed and into that weight […]
CHRONIC ILLNESS SUFFERERS | YOU GOT THIS
Something came over me whilst chatting to one of my fellow Endo sisters online earlier today so I thought I’d sit down grab a cuppa and write up this post… I wanted to reach out to more of you and just give a shoulder, you know…A shoulder for you to rely on once in a […]
TALKING SELF LOVE – WAYS OF IMPLEMENTING IT INTO YOUR LIFE
Hi gorgeous people. I want to start off today by telling all you lovely lot a massive HAPPY FRIDAY! Since I began on my journey working from home it’s hard to differentiate the weekend from the weekdays because it seems like all I do is work all the time haha. But deep down in my […]
DITCHING TAMPONS & WHY IT’S TIME TO TRY THE MENSTRUAL CUP
When I chat to my female friends and family about lady bits and bobs I get the impression the majority of them use sanitary pads and tampons. Which is no surprise because growing up sanitary pads and tampons were really the only two options when it came to dealing with your period. Until this year […]
