SUPER HEALTHY VEGETARIAN CURRY
Since becoming a vegetarian, I’m becoming more creative with my cooking. I’m having to find more ways of packing fibre and protein into a meal than when I was a meat eater. This curry is packed with lots of different flavours and textures, super healthy and super tasty! Let me know down below if you would try this recipe!
INGREDIENTS – Serves 3
Meat Free Chicken pieces / Quorn (nutrition info) – Half a bag
1 Tin of chick peas
2 Sweet Potatoes
3 Cloves of garlic
Sprinkle of Kale
Firstly, you want to drain the chickpeas. Pop them into a sieve and run cold water over them. Chop the onion up into small chunks. Add them both to your pan, with a small amount of water. While the onions and chickpeas are heating up Peel and chop your sweet potatoes into chunks and add them to the pan.
Add two teaspoons of Turmeric, chopped garlic and Paprika to the pan and stir. Add vegetable stock and keep on the heat until the potatoes and onions are tender. Add a spoonful of tomato puree and a spoonful of red pesto to the curry. Add a sprinkle of chilli flakes (or the amount depending on how spicy you like your curry). Grate half a ginger stick into the curry and mix well.
Pop your rice on the heat. Once the curry mixture feels tender, add in the quorn pieces (or meat free chicken). These usually take between 12-15 minutes. Once cooked add in the kale for a further two minutes.
Voila ! Tasty Superfood Veggie Curry packed with protein and fibre!